Services & Pricing

This is an abbreviated list of all the services we offer. List are the most popular. Not sure which service to choose? Contact Shari’ to talk about your health, preferences and goals and get a recommendation that’s just for you. 

MASSAGE Services

Custom Massage

Our Custom Massage is a very relaxing and therapeutic style. It combines oils or lotion with an array of strokes such as rolling, kneading and percussion to help the body improve its circulation. The benefits are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don’t get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Myofascial Release

Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and re-balance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.

Pregnancy, Postpartum, and Infant Massage

Pregnancy Massage is gentle and nurturing which focus on the needs of the mother. Massage can relieve the discomforts associated with pregnancy. It increases the mother’s awareness to her areas of tension. Massage enhances the relaxation experience. This is an important practice before the birth experience.

Postpartum Massage brings the body back into its pre-pregnancy alignment. A massage within the first week of postpartum feels wonderful. It flushes lactic acid out of the tissues relieving sore and achy muscles.

Infant and newborn massage aides in the bonding process between parent and child. Increases communication skills through touch, alleviates digestive discomfort, supports the growth of nerve pathways and enhances sleep.

Oncology Massage

Oncology Massage is a special type of massage developed specifically for cancer patients. Cancer patients have unique needs which must be addressed to make sure that a massage is beneficial to their health. The Licensed Massage Therapist will focus attention on creating a gentle, nurturing environment for you to relax.

Hot Stone Massage

90 Minute Custom Massage using warm basalt stones melting away tension, easing muscle stiffness and increasing circulation and metabolism. Hot stone massage promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body. Our professional massage therapists also incorporate a customized massage, with the use of hot stones which offers enhanced benefits.  The direct heat of the stones relaxes muscles, allowing the therapist access to the deeper muscle layers. Combining hot stone protocols with a full body massage provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.

Holistic Health Coaching by Ellen Khadeer

Health Coaching will help you gain an awareness of how your body reacts to the foods you eat, otherwise known as food awareness. It is through food awareness that you can make decisions that will be conducive to improving your health. Services include: individual and group health coaching; nutritional information about foods; in-home cooking instruction; in-home food stillness workshops.

If you are interested in seeking coaching services and support in making health and dietary changes in your life, contact Ellen at ellenyourbodyworker@gmail.com for a free health consultation.

REIKI Services

Reiki

Reiki (pronounced ray-key) is an energy-based therapy that relaxes the body, promotes self-healing, encourages emotional release, and offers pain relief. Reiki can be used alongside other conventional or complementary health treatments.

The method of receiving Reiki is simple. The practitioner will channel energy into the recipient, by means of light touch, to activate the body’s natural healing processes. The practitioner will place hands in a series of non-invasive positions on or near the body. There is no massage or manipulation, and the client may remain fully clothed.

Some Reiki clients feel warmth or sensation during a session. Many feel only extreme relaxation. The client controls the intention of the session. Reiki can be concentrated on a particular area (such as a specific ailment, a recent source of grief, etc) if desired. In general, Reiki energy will flow to where it is most needed. Benefits reported by recipients include deep relaxation, which strengthens the body’s immune system, increases energy levels, relieves pain, provides emotional release, and brings greater balance between one’s mind, body and spirit.

 

SKIN CARE Services

What is a Facial?  A facial is the second most popular spa treatment after a massage.

A facial is essentially a multi-step skin treatment that is one of the best ways to take care of your skin.  A facial cleanses, exfoliates and nourishes the skin, promoting a clear, well-hydrated complexion, and can help your skin look younger.  You also receive advice on the best way to take care of your skin.  A facial works best when it is part of an on-going program of skin care.

So, Why get a Facial?

People get facials for different reasons: Some want those pimples gone! Some want to preserve or bring back a youthful glow. Then there are people who just want to relax and be pampered.

All good reasons but if you are not sure about them products and implements can be strange.  What does the steam do? Why do they keep putting creams on and taking them off?

It is best to find an experienced, knowledgeable, licensed esthetician who has special training in skin care and is knowledgeable and passionate about his/her work.

 

ACUPUNCTURE  Services

What is a Acupuncture?  

Acupuncture is a system of complementary medicine that involves pricking of the skin or tissue with needles. Practiced for over 2000 years, originating in China, acupuncture is now widely practiced in the United States. 

How can it help me?

Acupuncture can alleviate pain and treat various physical, mental, and emotional conditions. A short list of some of the most commonly treated conditions that acupuncture can help with are:

  • Allergies/Asthma
  • Anxiety/Depression
  • Arthritis/ Joint problems
  • Headaches/Migraines
  • Back pain/Sciatica
  • Fatigue/Thyroid/Adrenal problems
  • Neck/Shoulder Pain
  • PMS
  • Sexual Dysfunction
  • Sleep Problems/Snoring

Do the needles hurt?

Generally, acupuncture does not hurt. Some people feel the needles as they go in, and some people feel nothing. Some describe the feeling like a pulsating or tingly sensation. Acupuncture needles are solid needles, not hollow like hypodermic needles, and they are much, much thinner – about the diameter of a thick human hair.

 

Pricing

This is an abbreviated list of all our pricing. Upon scheduling your session using our on-line system, you will notice the broad range.  

Massage Rates

60/90 Minute Introductory Custom Massage……$50/$70 (this service is for new clients to Aaduri)

  • 30 Minute Target Massage……….$45 (this service is for a specific focus area)
  • 60 Minute Custom Massage…..$75
  • 90 Minute Massage…..$100
  • 90 Minute Hot Stone Massage……$120
  • 2 Hour Massage…..$130

This is an abbreviated list of our massage services. See our full listing under Schedule an Appointment.

Aaduri’s multi-session packages are priced to help you keep your commitment to care for your body. We offer weekly/$45, bi-weekly/$55, monthly/$65 rates for 60minute sessions. as well as packages in 3, 6 and 12 massages for 60min or 90min sessions.

Massage Add-ons:

Aromatherapy…..$10

Customized blends of essential oils or single- scent oils are used to calm the body and mind

Cupping Therapy…..$15

By creating suction and negative pressure, massage cupping therapy is used to soften tight muscles and tone attachments, loosen adhesions and lift connective tissue, bring hydration and blood flow to body tissues, drain excess fluids and toxins. Most commonly, cupping therapy is used for aches and pains of various types including low back and leg pain, neck and shoulder tension. It also helps to open up the chest and benefits the lungs to treat respiratory problems such as cough, bronchitis, and asthma. It can even benefit menstrual problems and digestive issues. The suction of the cups do create a mark on the area and even though the spots look very painful, they are not. The color typically goes away within 2-4 days. After a cupping treatment, the muscle pain and/or restricted range of motion is often gone immediately, and will get even better as time goes on. **TO BE USED ALONG WITH MASSAGE THERAPY SESSIONS ONLY**

Hot Stone…….$20

Hot stone massage promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body. **TO BE USED ALONG WITH AN EXISTING MASSAGE THERAPY SESSIONS ONLY**

Radiant Foot Scrub…….$15

The natural, humectant properties of sugar help skin retain moisture while gently exfoliating tired skin. It stimulates your circulation and helps plumping new cells. To detoxify mind and body try this sugar scrub with a revitalizing aromatherapy treatment of ginger and rosemary. **TO BE USED ALONG WITH AN EXISTING MASSAGE THERAPY SESSIONS ONLY**

Radiant Hand Scrub…….$15

The natural, humectant properties of sugar help skin retain moisture while gently exfoliating tired skin. It stimulates your circulation and helps plumping new cells. To detoxify mind and body try this sugar scrub with a revitalizing aromatherapy treatment of ginger and rosemary. **TO BE USED ALONG WITH MASSAGE THERAPY SESSIONS ONLY**

Radiant Foot & Hand Scrub…..$30

A combination of both the hand and foot scrub.  **TO BE USED ALONG WITH AN EXISTING MASSAGE THERAPY SESSIONS ONLY**

Reiki RatesIntroductory 60-Minute Reiki session……$50

  • 30 Minute Reiki session……$40
  • 60 Minute Reiki session……$70
  • Reflexology and Reiki Combo……$55 : Reflexology with Shari’, followed by Reiki with Christina: two dynamic processes to release toxins in a 60-minute session.

Skin Care Rates

Expect to leave the wellness center with glowing skin. During each service, expect:

Consultation We will discuss your current and past routine and concerns

Skin Analysis I will assess your skin for type and conditions

2-in 1 Cleansing/Exfoliation

Mask

Moisturizer/Sun Protection

  • 30 Minute Welcome Facial……. $25 (this service is for existing Aaduri clients)
  • 30 Minute Express Facial…….$30 (this service if for new clients to Aaduri)
  • 1 Hour Classic Facial……..$60
  • 30/30 Mini Facial with Target Massage  Combo……$55 : Target massage with a Licensed Massage Therapist followed by Mini Facial with Anica. Two dynamic processes to release toxins in a 60-minute session.

Skin Care Add-ons:

Aromatherapy…..$10

Customized blends of essential oils or single- scent oils are used to calm the body and mind. **TO BE USED ALONG WITH AN EXISTING SKIN CARE SESSION ONLY**

Arm, Hand & Foot Massage…….$20

For this add on the Arms, hands and feet will be massaged during the facial.

Facial Massage…..$10

Enjoy a facial massage with lymph manual drainage during an existing facial service. Lymphatic drainage to be included in the décolleté area only, which is the upper torso; the exposed neckline and shoulders. **TO BE USED ALONG WITH AN EXISTING SKIN CARE SESSION**

Hot Stone…….$20

Hot stone massage promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body. **TO BE USED ALONG WITH AN EXISTING SKIN CARE SESSION**

Radiant Foot Scrub…….$15

The natural, humectant properties of sugar help skin retain moisture while gently exfoliating tired skin. It stimulates your circulation and helps plumping new cells. To detoxify mind and body try this sugar scrub with a revitalizing aromatherapy treatment of ginger and rosemary. **TO BE USED ALONG WITH AN EXISTING SKIN CARE SESSION**

Radiant Hand Scrub…….$15

The natural, humectant properties of sugar help skin retain moisture while gently exfoliating tired skin. It stimulates your circulation and helps plumping new cells. To detoxify mind and body try this sugar scrub with a revitalizing aromatherapy treatment of ginger and rosemary. **TO BE USED ALONG WITH AN EXISTING SKIN CARE SESSION**

Radiant Foot & Hand Scrub…..$30

A combination of both the hand and foot scrub. To revitalize the hands and feet.  **TO BE USED ALONG WITH AN EXISTING SKIN CARE SESSION**

 

Acupuncture Rates

  • 120 Minute Traditional Diagnosis with first needle session……. $125
  • 60 Minute Follow Up ………………$60
  • 45 Minute One on One NADA (Auricular) treatment……..$25
  • Community style NADA treatment in a group setting: By Donation and on specific days/times. See more information about NADA acupuncture

NADA Protocol

NADA stands for the National Acupuncture Detoxification Association. The NADA protocol is a treatment that was initially developed to help people that were suffering from the issues associated with addiction; however clinical studies on the NADA protocol have found it to be effective in treating other illnesses including stress, trauma, PTSD, anxiety, and insomnia. The protocol is done on the ear and includes five needles on each ear. Needles are retained for approximately half an hour to achieve therapeutic effect and then removed.