Massage Multiplied

Posted on March 28th, 2014 by Shari´ Parks

The benefits of massage improve with frequency. I had this conversation with a weekly client the other day. The range of motion to an injured shoulder has significantly been restored. This is after 4 months of weekly 60min sessions. Massage is an awesome ally for overall better health and wellness. Here are just a few reasons why regular massage is so powerful.

Stress Killer: Experts say most dis-ease is stress related. Nothing ages us more from the inside or out like stress. Modern day stress levels continues to claim more lives. Massage is a great way to take charge of these statistics and reverse the situation.

Preventive Measures: In many ways massage is preventative healthcare. Since bodywork affects every system in the body, there are possibilities in ways massage can positively impact these systems when frequency occurs.

Body Awareness: Regular massage therapy enhances how and what you feel about your body. Anything from your posture to noticing a certain discomfort and pin pointing the origin of that pain. Also, flexibility increases with regular bodywork because regular and structured touch stimulates the nervous system among other body systems.

You might be a massage client that only schedules an appointment for a special occasion or when given to you as a gift. Or perhaps you do receive semi regular massage, every now and then. Or you could be a weekly, bi-monthly or monthly. While getting any kind of bodywork is great; these three reasons may change how you see the importance of massage multiplied. It’s also important to talk to your therapist when increasing your massage frequency so a specific treatment plan can be implemented in your sessions.

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