Yoga Muscle Series: Rhomboids

Posted on January 10th, 2014 by Shari´ Parks

The rhomboideus muscle region together compiles two muscles: the rhomboid major and rhomboid minor. The major is larger with the minor being smaller and is located above the major.

Action: stabilizes, rotates scapulae downward, contracting the rhomboids opens the chest

These muscles are intricate in executing the yoga pose Warrior 2. Warrior 2 honors the heroic qualities that reside in each of us. It connects us to the power of our legs. Do this pose to restore a feeling of power.

Namaste

Comments are closed.

Tags

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 1 other subscriber