Yoga Muscle Series: Rhomboids

Posted on January 10th, 2014 by Shari´ Parks

The rhomboideus muscle region together compiles two muscles: the rhomboid major and rhomboid minor. The major is larger with the minor being smaller and is located above the major.

Action: stabilizes, rotates scapulae downward, contracting the rhomboids opens the chest

These muscles are intricate in executing the yoga pose Warrior 2. Warrior 2 honors the heroic qualities that reside in each of us. It connects us to the power of our legs. Do this pose to restore a feeling of power.

Namaste

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