Yoga Muscles Series: Bicep Femoris

Posted on December 13th, 2013 by Shari´ Parks

The first muscle in the yoga muscle series is the Bicep Femoris. Commonly called the quads. As you can see it’s a massive muscle.

The action of the bicep femoris includes flexion on the knee and extends the hip.

This muscles is intricate in executing the downward facing dog pose.

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