My Wellness Team

Posted on April 5th, 2013 by Shari´ Parks

I bet you are wondering what I do to assure I’m living an optimally healthy life? It’s ironic because I just had this same conversation with my spouse. During that conversation I was reminded that I pull out all the stops to take care of me.

So, to start out introducing you to my wellness team let’s start with what I eat. On April 1 I decided to reboot my system and started a juice fast, what I like to call Juice Feast. I juice on a regular basis, so I decided to add raw foods in my 10day challenge. When I’m not cleansing I live a vegan lifestyle.

Say hello to my Colon Therapist. Today, I have an appointment to assure my colon is clear and ready to receive all the dense nutrients I’m taking in. Just like you have air ducts in your home cleaned out, we must do the same to our vital organs and the colon is one of them.

Say hello to my Acupuncturist. I have bi-monthly sessions and can’t see life without having my chi balanced. I leave my sessions feeling less “flighty” and more grounded, centered and with inner peace that is absolutely divine.

Say hello to my gym. Okay, I’m a bit of a work out nut when it comes to weight training and core conditioning. Beside these two work out regimen’s I’m also a long distance runner. Not fast at all, but enjoy the challenge of competing in marathons and what girl doesn’t like a little bling hanging on the wall i.e. the finishers medal.

Say hello to my yoga. I practice yoga at least twick a week at two different studios; one regular and the other Bikram yoga. Both help keep me mentally clear and focused along with physically flexible.

Say hello to my meditation. I have meditated on and off over the years. I recently completed a 21day meditation journey using Deepak Chopra’s Meditation Center. Meditating daily for 21 days really opened up my channels of consciousness.

Say hello to my Massage Therapist. Last but not least, I have a team of wonderful colleagues that provide massage therapy to me on a weekly basis. Each has their own specialty that assures I can continue to provide service to my clients.

So, there you have it. My wellness team. Of course I have a primary physician that I see annually for preventive care. If you are interested in learning more about any of my practitioners, do let me know.

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