Water, Water, Everywhere

Posted on January 4th, 2013 by Shari´ Parks

We all know that water plays a key role in maintaining healthy bodies, inside and out. However; I hear, more frequently than I’d like, drinking the adequate amount is challenging.

Starchier foods, like potatoes, lack significant water content. They may sound hydrating but during the winter months we spend more time indoors in dry heat. This dries us.

Luckily, there are a variety of water-rich foods you can consume to get that water.

Some other water-rich foods include:
*berries
*cucumbers
*radish

Try them out!

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